Class Names and Descriptions
At Pure Fitness we pride ourselves in bringing you the most cutting edge programs and the best instructors in Arizona! The programs in our gyms are designed to offer you safe effective and fun workouts. The goal of each exercise class is simply to bring together groups of people who are interested in learning from the best Phoenix has to offer. We offer a wide variety of classes ranging from yoga to dance to bootcamp and total body sculpting. We encourage everyone to try a group exercise class because at Pure Fitness… it is for everyBODY!
Our exercise class schedule has never had more to look forward to. World reknowned author, teacher, director, producer, fitness expert and the star of 23 fitness DVDs that are destributed around the globe, Christi Taylor is apart of the Pure Fitness team providing the most explosive and impactful exercise classes anywhere around. We are excited to have her apart of the team and want you to be excited too.
- Aqua BootCamp
An intense aqua class for those that want to work extra hard, yet still minimize stress to the joints. 55 minutes
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- Aqua Senior
Gentle, full-body training in the water. 55 minutes
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- ARC Fitness
Adaptive fitness class for individuals with developmental disabilities. 55 minutes
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- Athletic-Step
Faster than normal step training and calisthenics for the athletic soul. 55 minutes
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- Bootcamp
Military inspired workout incorporating traditional calisthenics & cardio drills. 55 minutes
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- Cardio Circuit
Your browser may not support display of this image. Total body, low impact circuit training class. 55 minutes
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- Cardio-Tone
Retro workout, blast from the past! Complete with warm-up, low impact aerobics, strength, and stretch. 55 minutes
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- Circuit
Follow the circuits set up around the room that alternate aerobic, anaerobic and strength training exercises. 55 minutes
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- Core Up
Workout for the entire core and major muscle groups of the upper body. 25 minutes
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- Dance-Step Choreography
based step class for the experienced stepper that enjoys a mental and physical challenge! 55 minutes
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- H20 Pump Cardio
Strength training in the water with use of aqua resistance tools. 55 minutes
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- H2O Pilates
A core based, functional fitness training program in the water. 55 minutes
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- Mat-Pilates
Mind and body workout, utilizing core-based exercises to balance body strength and flexibility. 55 minutes
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- Muscle-Step
Cardio and upper body strength training simultaneously, using hand weights and basic step choreography. 55 minutes
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- PureCOMBAT
Punch, kick, & block! High intensity cardio training. 55 minutes
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- PureCORE
Core workout, including the abdominal wall, obliques, and erector spinae. 25 minutes
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- PureINTERVAL
Interval Training! Burn maximum calories while alternating strength exercises with cardiovascular training. 55 minutes
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- PurePULSE
Combination of brisk yoga, tai chi, & ballet boot camp. Bring your Yoga mat. 55 minutes
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- PureRIDE
Spinning! Indoor bike training for EveryBODY! 55 minutes (PureRIDE membership required)
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- PureSPICE
Our version of Zumba™. Join this international dance party! 55 minutes
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- PureSPLASH
Aqua fitness for those that love the water and want to minimize stress to the joints. 55 minutes
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- PureSTEP
Basic choreography, yet high intensity step workout. 55 minutes
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- PureSTRENGTH
Strength training, balanced through all three planes of the body; upper/lower, front/back, right/left. 55 minutes
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- PureSTRETCH
Stretch the entire body to minimize recovery time, increase flexibility, and improve muscular balance. 25 minutes
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- PureYOGA
Improve strength, flexibility, & mental clarity through mind-body training. Bring your Yoga mat. 55 minutes
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- Ring-Pilates
Core-based workout, utilizing Pilates rings to balance body strength and flexibility. 55 minutes
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- Seated Fitness
Strength training and flexibility while sitting in a chair; using weights, bands and balls. 55 minutes
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- Silver & Fit
A complete workout program for active seniors. 55 minutes
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- Silver Splash
Your browser may not support display of this image. Water fitness class, arthritis approved, for maintaining & building both muscular strength & range of motion. 55 minutes
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- Strength, Range of Movement
Your browser may not support display of this image. Muscular strength & range of motion for daily living; using hand weights, stability ball, and chair. 55 minutes
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- Strength, Range of Movement
Your browser may not support display of this image. Muscular strength & range of motion for daily living; using hand weights, stability ball, and chair. 55 minutes
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- Yoga-Athlete
For experienced yoga athletes pursuing a higher level of training. Bring your Yoga mat. 55 minutes
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- Yoga-Pilates
Mental relaxation of Yoga and the strong core intensity of Pilates. Bring your Yoga mat. 55 minutes
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